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Athlete United Kingdom

Alex D'Silva

Since 2025, Alex D'Silva has raced HYROX 9 times at 8 events across 4 categories, the mixed Doubles Open most often (5). The fastest of 5 in the mixed Doubles Open is 1:09:21 at Birmingham 2026, 209th of 1,159 mixed teams, faster than 82% of the field. On the clock, that is 6:46 faster than the first of them, at London 2025, both times with Annabel Duncombe.

Best finish, by category
Doubles Open · Mixed
1:09:21
Birmingham 2026
Individual Open · Men
1:13:37
London Olympia 2026
Individual Pro · Men
1:26:39
Cardiff 2025

Progress against the field

Alex D'Silva and Annabel Duncombe have dropped 2:11 behind the field from Tenerife 2026 to Birmingham 2026.

Over the same races everyone got 8:14 quicker, so 6:03 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Annabel Duncombe, the one raced most; every comparison is in the list below.

Every race

9 races · 8 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:09:21 PB
    209/1159
    Beat 82%
    ↑ 57 days after Tenerife 2026, with Annabel Duncombe 2:11 worse than the field Faster on the clock, behind the field Why ↓

    6:03 faster on the clock, yet the race was 8:14 faster for everyone, so 2:11 was lost on the field.

    Compare these two →
  2. Tenerife
    4 Sep 2026
    Doubles Open · Mixed
    1:15:24
    114/542
    Beat 79%
  3. London Olympia
    24 Mar 2026
    Relay · Mixed
    1:11:01
    22/85
    Beat 74%
  4. London Olympia
    24 Mar 2026
    Individual Open · Men
    1:13:37 PB
    167/897
    Beat 81%
    ↑ 377 days after Glasgow 2025 5:55 better than the field Why ↓

    8:42 faster on the clock, and the race was 2:47 faster for everyone, so 5:55 of it was this athlete.

    Compare these two →
  5. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:09:45
    257/1474
    Beat 83%
    ↑ 22 days after Dublin 2025, with Annabel Duncombe 0:00 better than the field Why ↓

    2:00 faster on the clock, and the race was 2:00 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  6. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:11:45
    126/594
    Beat 79%
    ↑ 193 days after London 2025, with Annabel Duncombe 2:34 better than the field Why ↓

    4:22 faster on the clock, and the race was 1:48 faster for everyone, so 2:34 of it was this pair.

    Compare these two →
  7. Cardiff
    30 May 2025
    Individual Pro · Men
    1:26:39 PB
    177/225
    Beat 21%
  8. London
    3 May 2025
    Doubles Open · Mixed
    1:16:07
    426/956
    Beat 55%
  9. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:22:19
    777/1445
    Beat 46%

Personal bests, by station

4:02
Birmingham 2026
1:38
Dublin 2025
3:11
Tenerife 2026
2:44
Birmingham 2026
4:15
Birmingham 2026
1:13
London Excel 2025
2:48
Birmingham 2026
3:50
Tenerife 2026

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:38 4:02
50m Sled Push
2:55 1:38
50m Sled Pull
4:43 3:11
80m Burpee Broad Jump
5:29 2:44
1000m Row
4:35 4:15
200m Farmers Carry
2:15 1:13
100m Sandbag Lunges
5:20 2:48
Wall Balls
6:24 3:50