The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Dom Butkus & Holly Goold crossed the line in 1:10:01: 272nd of 1,474 mixed teams, faster than 82% of the field.
A station race more than a running one: 95% of the field beaten on the stations, against 67% on the runs. The sandbag lunges were where this race was made, 1:21 ahead of the median.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:30Running 1 3:22v median −0:17
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Block 02 5:33Running 2 3:58v median −0:16
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Block 03 7:22Running 3 4:12v median −0:14
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Block 04 7:19Running 4 4:15v median −0:13
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Block 05 8:37Running 5 4:13v median −0:20
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Block 06 5:32Running 6 4:10v median −0:21
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Block 07 6:49Running 7 4:12v median −0:20
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Block 08 10:24Running 8 5:58v median −0:17
Roxzone, per block
Approach · Exit 11:03
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.