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Athlete United Kingdom

Holly Goold

Since 2025, Holly Goold has raced HYROX 6 times across 3 categories, the women's Individual Open most often (3). The fastest of 3 in the women's Individual Open is 1:34:52 at EMEA London Olympia 2026, 404th of 507 women.

Best finish, by category
Individual Open · Women
1:34:52
EMEA London Olympia 2026
Doubles Open · Mixed
1:10:01
London Excel 2025
Individual Pro · Women
1:50:20
London Olympia 2026

Progress against the field

From EMEA London Olympia 2026 to Birmingham 2026, the field gained 7:24 on Holly Goold.

Over the same races everyone got 2:39 quicker, so 4:45 slower on the clock looks better than it was.

Time ahead of the field Up is better
EMEA London Olympia 2026 Birmingham 2026

185 days between Cardiff 2026 and Birmingham 2026 is the longest gap compared here, and the second race was 4:38 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:39:37
    180/279
    Beat 36%
    ↑ 185 days after Cardiff 2026 4:38 worse than the field Why ↓

    1:55 slower on the clock in a race that was 2:43 faster for everyone: 4:38 lost to the field.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Individual Open · Women
    1:37:42
    215/389
    Beat 45%
    ↑ 36 days after EMEA London Olympia 2026 2:46 worse than the field Why ↓

    2:50 slower on the clock in a race that was 0:04 slower for everyone: 2:46 lost to the field.

    Compare these two →
  3. London Olympia
    24 Mar 2026
    Individual Pro · Women
    1:50:20 PB
    236/257
    Beat 8%
  4. EMEA London Olympia
    24 Mar 2026
    Individual Open · Women
    1:34:52 PB
    404/507
    Beat 20%
  5. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:10:40
    77/460
    Beat 83%
    ↑ 97 days after London Excel 2025, with Dom Butkus 0:19 worse than the field Why ↓

    0:19 behind the field: 0:39 slower on the clock, against 0:20 slower for everyone.

    Compare these two →
  6. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:10:01 PB
    272/1474
    Beat 82%

Personal bests, by station

3:50
Glasgow 2026
1:25
Glasgow 2026
2:57
Glasgow 2026
2:42
Glasgow 2026
4:17
Glasgow 2026
1:22
London Excel 2025
2:37
London Excel 2025
4:07
Glasgow 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
6:17 3:50
50m Sled Push
3:38 1:25
50m Sled Pull
5:11 2:57
80m Burpee Broad Jump
8:37 2:42
1000m Row
5:44 4:17
200m Farmers Carry
3:51 1:22
100m Sandbag Lunges
6:30 2:37
Wall Balls
8:41 4:07