The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Kieran Low & Natalie Low crossed the line in 1:18:03: 620th of 1,372 mixed teams, faster than 55% of the field.
A station race more than a running one: 71% of the field beaten on the stations, against 48% on the runs. The sandbag lunges were where this race was made, 0:49 ahead of the median. A harder second half: 1:02 more lost to the middle of the field after halfway than before it.
London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:23Running 1 3:05v median −0:39
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Block 02 5:51Running 2 4:07v median −0:10
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Block 03 8:47Running 3 4:36v median +0:09
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Block 04 7:55Running 4 4:37v median +0:06
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Block 05 9:29Running 5 4:52v median +0:17
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Block 06 6:47Running 6 4:44v median +0:11
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Block 07 7:59Running 7 4:47v median +0:13
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Block 08 11:10Running 8 6:37v median +0:19
Roxzone, per block
Approach · Exit 12:49
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.