Joanna Lawler Rhodes & William Lawler-Rhodes — London Excel

The race, in three figures

Field beaten

49%

Runs

73%

Stations

Biggest gain

80m Burpee Broad Jump

−0:53

v median

177/1372

Rank

Biggest loss

50m Sled Push

+0:10

v median

956/1372

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:09

Running 1 3:33

544/1372
v median −0:11

1000m SkiErg 4:36

611/1372
v median −0:03
Block 02 6:26

Running 2 4:10

602/1372
v median −0:07

50m Sled Push 2:16

956/1372
v median +0:10
Block 03 7:38

Running 3 4:18

566/1372
v median −0:09

50m Sled Pull 3:20

216/1372
v median −0:39
Block 04 7:16

Running 4 4:26

629/1372
v median −0:05

80m Burpee Broad Jump 2:50

177/1372
v median −0:53
Block 05 9:31

Running 5 4:34

674/1372
v median −0:01

1000m Row 4:57

772/1372
v median +0:04
Block 06 6:28

Running 6 4:49

869/1372
v median +0:16

200m Farmers Carry 1:39

414/1372
v median −0:09
Block 07 8:06

Running 7 4:38

727/1372
v median +0:04

100m Sandbag Lunges 3:28

357/1372
v median −0:33
Block 08 11:19

Running 8 6:39

852/1372
v median +0:21

Wall Balls 4:40

594/1372
v median −0:10

Where the race went

Run total: 37:04
Stations: 27:46
Roxzone: 13:23
Best run lap: 4:10

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 13:23

B1 · 1000m SkiErg

1:13

0:04 1:09

B2 · 50m Sled Push

1:42

0:19 1:23

B3 · 50m Sled Pull

2:11

0:27 1:44

B4 · 80m Burpee Broad Jump

2:05

0:53 1:12

B5 · 1000m Row

1:44

1:00 0:44

B6 · 200m Farmers Carry

2:16

1:38 0:38

B7 · 100m Sandbag Lunges

2:12

1:29 0:43

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:21 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10E2

Measured against

Mixed · n = 1372