The race, in three figures
The race, in words
1:18:08 at London Excel 2025 put Joanna Lawler Rhodes & William Lawler-Rhodes 622nd of 1,372 mixed teams in the Doubles Open division, ahead of 55% of the field.
A station race more than a running one: 73% of the field beaten on the stations, against 49% on the runs. The burpee broad jumps were the standout, 0:53 quicker than the median and 177th of 1,372. A harder second half: 1:13 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:09Running 1 3:33v median −0:11
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Block 02 6:26Running 2 4:10v median −0:07
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Block 03 7:38Running 3 4:18v median −0:09
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Block 04 7:16Running 4 4:26v median −0:05
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Block 05 9:31Running 5 4:34v median −0:01
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Block 06 6:28Running 6 4:49v median +0:16
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Block 07 8:06Running 7 4:38v median +0:04
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Block 08 11:19Running 8 6:39v median +0:21
Roxzone, per block
Approach · Exit 13:23
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.