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Athlete United Kingdom

Joanna Lawler Rhodes

Since 2025, Joanna Lawler Rhodes has raced HYROX 4 times across 3 categories, the women's Individual Open most often (2). The fastest of 2 in the women's Individual Open is 1:25:47 at Cardiff 2025, 232nd of 587 women, faster than 61% of the field.

Best finish, by category
Individual Open · Women
1:25:47
Cardiff 2025
Doubles Open · Women
1:18:02
Cardiff 2026
Doubles Open · Mixed
1:18:08
London Excel 2025

Progress against the field

From Cardiff 2025 to Manchester 2026, the field gained 12:03 on Joanna Lawler Rhodes.

The clock says 10:28 slower, but the races themselves got 1:35 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:18:02 PB
    187/862
    Beat 78%
  2. Manchester
    21 Jan 2026
    Individual Open · Women
    1:36:15
    143/263
    Beat 46%
    ↑ 236 days after Cardiff 2025 12:03 worse than the field Why ↓

    12:03 behind the field: 10:28 slower on the clock, against 1:35 faster for everyone.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:18:08 PB
    622/1372
    Beat 55%
  4. Cardiff
    30 May 2025
    Individual Open · Women
    1:25:47 PB
    232/587
    Beat 61%

Personal bests, by station

4:32
Cardiff 2026
2:00
Manchester 2026
3:20
London Excel 2025
2:50
London Excel 2025
4:57
London Excel 2025
1:39
London Excel 2025
3:00
Cardiff 2026
3:41
Cardiff 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:08 5:06
50m Sled Push
2:14 2:00
50m Sled Pull
4:46 4:40
80m Burpee Broad Jump
6:12 6:06
1000m Row
5:27 5:22
200m Farmers Carry
2:15 2:12
100m Sandbag Lunges
4:54 3:27
Wall Balls
5:59 5:21