Sophie Foster & Adam Foster — London Excel

The race, in three figures

Field beaten

58%

Runs

47%

Stations

Biggest gain

Wall Balls

−0:24

v median

447/1372

Rank

Biggest loss

50m Sled Pull

+0:45

v median

1119/1372

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:15

Running 1 3:29

497/1372
v median −0:15

1000m SkiErg 4:46

895/1372
v median +0:07
Block 02 5:59

Running 2 4:01

476/1372
v median −0:16

50m Sled Push 1:58

459/1372
v median −0:08
Block 03 9:03

Running 3 4:19

579/1372
v median −0:08

50m Sled Pull 4:44

1119/1372
v median +0:45
Block 04 7:58

Running 4 4:22

586/1372
v median −0:09

80m Burpee Broad Jump 3:36

620/1372
v median −0:07
Block 05 9:21

Running 5 4:24

556/1372
v median −0:11

1000m Row 4:57

785/1372
v median +0:04
Block 06 6:11

Running 6 4:30

648/1372
v median −0:03

200m Farmers Carry 1:41

465/1372
v median −0:07
Block 07 8:49

Running 7 4:30

641/1372
v median −0:04

100m Sandbag Lunges 4:19

860/1372
v median +0:18
Block 08 10:43

Running 8 6:17

679/1372
v median −0:01

Wall Balls 4:26

447/1372
v median −0:24

Where the race went

Run total: 35:49
Stations: 30:27
Roxzone: 12:16
Best run lap: 4:01

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 12:16

B1 · 1000m SkiErg

1:10

0:03 1:07

B2 · 50m Sled Push

1:33

0:19 1:14

B3 · 50m Sled Pull

2:01

0:29 1:32

B4 · 80m Burpee Broad Jump

1:42

0:48 0:54

B5 · 1000m Row

1:48

0:57 0:51

B6 · 200m Farmers Carry

1:55

1:26 0:29

B7 · 100m Sandbag Lunges

2:06

1:28 0:38

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:01 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10E2

Measured against

Mixed · n = 1372