The race, in three figures
The race, in words
45:43 won the Relay division at London Excel 2025 for Kieron White & Simen Røssland & Kevin Woods & Jorgen Olsen, first of 120 men's teams.
Nowhere gained more than the burpee broad jumps: 1:52 on the median. Stronger after halfway: 1:30 better against the middle of the field than before it. Time in the roxzone, 6:40, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 5:55Running 1 2:07v median −0:32
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Block 02 3:52Running 2 2:10v median −0:57
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Block 03 4:27Running 3 2:27v median −0:50
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Block 04 3:53Running 4 2:18v median −0:45
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Block 05 6:11Running 5 2:28v median −0:46
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Block 06 3:32Running 6 2:32v median −0:52
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Block 07 4:37Running 7 2:16v median −1:05
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Block 08 6:43Running 8 3:22v median −1:12
Roxzone, per block
Approach · Exit 6:40
Against the middle of your field
Men · n = 115
A pace, not a person: at every mat, the middle of the 115 men's teams who finished.