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Athlete Ireland

Kieron White

Kieron White has raced HYROX 35 times at 28 events since 2024, in 6 categories, most often the men's Doubles Pro (14). 50:48 at Athens 2026 is the fastest of 14 in the men's Doubles Pro, 2nd of 96 men's teams and inside the top 10%. Won the field 6 times.

Best finish, by category
Doubles Pro · Men
50:48
Athens 2026
Individual Pro · Men
57:45
Barcelona 2026
Individual Open · Men
55:06
Cologne 2025
Doubles Open · Men
51:25
Berlin 2025
Doubles Open · Mixed
54:30
Barcelona 2026

Progress against the field

Kieron White has gained 4:44 on the field from Dublin 2024 to Cologne 2025.

The clock says 6:10 faster, but the races themselves got 1:26 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

35 races · 28 events

  1. Hamburg
    28 Oct 2026
    Doubles Pro · Men
    57:45
    39/475
    Beat 92%
  2. Gdansk
    10 Oct 2026
    Doubles Pro · Men
    51:21
    1/165
    Beat 99%
  3. Karlsruhe
    1 Oct 2026
    Doubles Pro · Men
    51:28
    2/255
    Beat 99%
  4. Karlsruhe
    1 Oct 2026
    Individual Pro · Men
    59:10
    9/320
    Beat 97%
  5. Athens
    5 Sep 2026
    Doubles Pro · Men
    50:48 PB
    2/96
    Beat 98%
  6. Stockholm
    18 Jun 2026
    Doubles Pro · Men
    52:54
    27/704
    Beat 96%
  7. Riga
    30 May 2026
    Individual Pro · Men
    58:39
    8/226
    Beat 97%
  8. Barcelona
    14 May 2026
    Doubles Open · Mixed
    54:30 PB
    1/615
    Beat 100%
  9. Barcelona
    14 May 2026
    Individual Pro · Men
    57:45 PB
    9/618
    Beat 99%
  10. Lisboa
    1 May 2026
    Doubles Pro · Men
    52:03
    4/279
    Beat 99%
  11. Lisboa
    1 May 2026
    Individual Pro · Men
    DNF
    —
  12. Bologna
    4 Apr 2026
    Doubles Pro · Men
    53:24
    6/210
    Beat 97%
  13. Vienna
    6 Feb 2026
    Relay · Men
    51:38
    1/34
    Beat 97%
  14. Vienna
    6 Feb 2026
    Doubles Pro · Men
    53:14
    6/355
    Beat 98%
  15. St. Gallen
    16 Jan 2026
    Doubles Pro · Men
    53:29
    4/256
    Beat 98%
  16. London Excel
    4 Dec 2025
    Relay · Men
    45:43
    1/120
    Beat 99%
  17. Stuttgart
    31 Oct 2025
    Individual Pro · Men
    58:36
    17/340
    Beat 95%
  18. Oslo
    26 Sep 2025
    Doubles Open · Men
    53:10
    1/530
    Beat 100%
  19. Oslo
    26 Sep 2025
    Individual Pro · Men
    1:05:25
    14/190
    Beat 93%
  20. Maastricht
    19 Sep 2025
    Doubles Pro · Men
    52:11
    3/131
    Beat 98%
  21. Cardiff
    30 May 2025
    Individual Pro · Men
    1:09:26
    52/225
    Beat 77%
  22. Berlin
    16 May 2025
    Doubles Open · Men
    51:25 PB
    6/1325
    Beat 100%
  23. London
    3 May 2025
    Relay · Men
    46:53
    1/67
    Beat 99%
  24. London
    3 May 2025
    Doubles Pro · Men
    51:24
    8/236
    Beat 97%
  25. Paris 1
    18 Apr 2025
    Doubles Pro · Men
    51:42
    10/438
    Beat 98%
  26. Cologne
    10 Apr 2025
    Doubles Pro · Men
    53:47
    1/29
    Beat 97%
  27. Cologne
    10 Apr 2025
    Individual Open · Men
    55:06 PB
    1/494
    Beat 100%
    ↑ 146 days after Dublin 2024 4:44 better than the field Why ↓

    6:10 faster on the clock, and the race was 1:26 faster for everyone, so 4:44 of it was this athlete.

    Compare these two →
  28. Karlsruhe
    1 Mar 2025
    Individual Pro · Men
    1:02:45
    9/184
    Beat 95%
    ↑ 77 days after Frankfurt 2024 1:10 better than the field Why ↓

    1:10 better than the field: 2:55 faster on the clock, against 1:45 faster for everyone.

    Compare these two →
  29. Frankfurt
    14 Dec 2024
    Individual Pro · Men
    1:05:40
    40/280
    Beat 86%
  30. Dublin
    15 Nov 2024
    Individual Open · Men
    1:01:16
    11/1221
    Beat 99%
  31. Hamburg
    2 Nov 2024
    Individual Open · Men
    1:01:07
    9/1248
    Beat 99%
  32. Gdansk
    26 May 2024
    Individual Open · Men
    DNF
    —
  33. Turin
    3 Feb 2024
    Doubles Open · Men
    56:34
    1/415
    Beat 100%
  34. World Championships Nice
    Date unknown
    Doubles Pro · Men
    56:55
    39/387
    Beat 90%
  35. Köln
    Date unknown
    Individual Open · Men
    1:04:45
    42/815
    Beat 95%

Personal bests, by station

3:23
Maastricht 2025
1:22
Berlin 2025
2:03
Barcelona 2026
1:39
London 2025
3:39
Paris 1 2025
1:10
Barcelona 2026
1:44
Cologne 2025
3:16
Athens 2026

Station by station, race by race

Individual Open · Men Doubles Pro · Men Doubles Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:11 3:23
50m Sled Push
3:09 1:22
50m Sled Pull
4:39 2:10
80m Burpee Broad Jump
4:34 1:39
1000m Row
4:32 3:39
200m Farmers Carry
2:14 1:11
100m Sandbag Lunges
4:29 1:44
Wall Balls
6:21 3:16