Skip to content
Sign in Sign up
United Kingdom / London Excel 2025 / Relay · Men / Season 8 (2025/26)

Sebastian Hobbs & James Cox & Sol Roche & Manny Roche — London Excel 2025

M U40 n = 120
Finish · net time
49:37
−18:27 v median 1:08:04
Men
3/120
U40
3
Field beaten
98%

The race, in three figures

Field beaten
97%
Runs
98%
Stations
Biggest gain
80m Burpee Broad Jump
−1:50
v median
4/120
Rank
Biggest loss
200m Farmers Carry
−0:20
v median
23/120
Rank

The race, in words

A top 10% finish for Sebastian Hobbs & James Cox & Sol Roche & Manny Roche at London Excel 2025: 49:37, 3rd of 120 men's teams in the Relay division.

The burpee broad jumps were the standout, 1:50 quicker than the median and 4th of 120. Stronger after halfway: 1:00 better against the middle of the field than before it. Time in the roxzone, 7:22, was faster than 97% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:14
    Running 1 2:05
    v median −0:34
    1000m SkiErg 4:09
    v median −0:33
  2. Block 02 4:11
    Running 2 2:26
    v median −0:41
    50m Sled Push 1:45
    v median −0:22
  3. Block 03 4:57
    Running 3 2:22
    v median −0:55
    50m Sled Pull 2:35
    v median −1:02
  4. Block 04 4:12
    Running 4 2:35
    v median −0:28
    80m Burpee Broad Jump 1:37
    v median −1:50
  5. Block 05 6:31
    Running 5 2:33
    v median −0:41
    1000m Row 3:58
    v median −0:33
  6. Block 06 3:52
    Running 6 2:31
    v median −0:53
    200m Farmers Carry 1:21
    v median −0:20
  7. Block 07 4:54
    Running 7 2:40
    v median −0:41
    100m Sandbag Lunges 2:14
    v median −1:39
  8. Block 08 7:32
    Running 8 3:48
    v median −0:46
    Wall Balls 3:44
    v median −1:22

Roxzone, per block

Approach · Exit 7:22

B1 · 1000m SkiErg
0:45
0:03 0:42
B2 · 50m Sled Push
1:06
0:11 0:55
B3 · 50m Sled Pull
1:06
0:17 0:49
B4 · 80m Burpee Broad Jump
0:53
0:31 0:22
B5 · 1000m Row
1:07
0:37 0:30
B6 · 200m Farmers Carry
1:14
0:54 0:20
B7 · 100m Sandbag Lunges
1:11
0:55 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 115

A pace, not a person: at every mat, the middle of the 115 men's teams who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:44 ahead

Elsewhere

The board

Relay · Men at London Excel 2025

See this race on page 1
Source Official
Event
London Excel 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI111E
Measured against
Men · n = 120