Progress against the field
Sol Roche has gained 0:22 on the field from Cardiff 2026 to Birmingham 2026.
Over the same races everyone got 2:09 quicker, so 2:31 faster on the clock looks better than it was.
How this is worked out ⓘ
A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.
Every race
11 races · 9 events
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Birmingham31 Oct 2026Individual Pro · Men1:08:52 PB192/693Beat 72%
↑ 185 days after Cardiff 2026 0:22 better than the field Why ↓Close ↑
2:31 faster on the clock, and the race was 2:09 faster for everyone, so 0:22 of it was this athlete.
The fieldCompare these two →2:09 faster This athlete2:31 faster -
Cardiff29 Apr 2026Individual Pro · Men1:11:23141/533Beat 74%
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Manchester21 Jan 2026Doubles Pro · Men59:5263/279Beat 77%
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London Excel4 Dec 2025Relay · Men49:373/120Beat 98%
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London Excel4 Dec 2025Doubles Pro · Men57:53 PB42/312Beat 87%
↑ 188 days after Cardiff 2025, with Emanuel Roche 3:35 better than the field Why ↓Close ↑
3:35 better than the field: 5:15 faster on the clock, against 1:40 faster for everyone.
The fieldCompare these two →1:40 faster This pair5:15 faster -
Cardiff30 May 2025Relay · Men53:502/24Beat 92%
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Cardiff30 May 2025Doubles Pro · Men1:03:0840/93Beat 57%
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London29 Nov 2024Doubles Pro · Men1:05:4743/122Beat 65%
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Manchester9 Nov 2024Doubles Open · Men1:03:22131/719Beat 82%
↑ 189 days after Sports Direct HYROX London 2024, with Emanuel Roche 1:43 worse than the field Why ↓Close ↑
1:43 behind the field: 0:44 slower on the clock, against 0:59 faster for everyone.
The fieldCompare these two →0:59 faster This pair0:44 slower -
Sports Direct HYROX London4 May 2024Doubles Open · Men1:02:38 PB106/1033Beat 90%
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Copenhagen23 Mar 2024Doubles Open · Men1:03:0462/291Beat 79%