The race, in three figures
The race, in words
A top 10% finish for Kai Hammond Briton & Erik Edsas & Ethan Williams & Mario Nogales at London Excel 2025: 52:12, 7th of 120 men's teams in the Relay division.
The sandbag lunges were the standout, 1:06 quicker than the median and 12th of 120. Paced to finish: the second half went 1:53 better against the middle of the field than the first. Time in the roxzone, 7:29, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:12Running 1 2:02v median −0:37
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Block 02 4:09Running 2 2:37v median −0:30
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Block 03 5:32Running 3 2:27v median −0:50
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Block 04 5:17Running 4 2:28v median −0:35
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Block 05 6:35Running 5 2:43v median −0:31
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Block 06 3:54Running 6 2:35v median −0:49
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Block 07 5:27Running 7 2:40v median −0:41
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Block 08 7:42Running 8 3:38v median −0:56
Roxzone, per block
Approach · Exit 7:29
Against the middle of your field
Men · n = 115
A pace, not a person: at every mat, the middle of the 115 men's teams who finished.