The race, in three figures
The race, in words
Chris Jarvis & Brad Dowdall & Ryan Holsgrove & Chris Greenwood finished in the top 10% of the field at London Excel 2025, in 53:30 for 10th of 120 men's teams in the Relay division.
The wall balls were where this race was made, 1:37 ahead of the median. Paced to finish: the second half went 1:45 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:12Running 1 2:11v median −0:28
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Block 02 4:28Running 2 3:00v median −0:07
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Block 03 5:39Running 3 2:36v median −0:41
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Block 04 4:46Running 4 2:43v median −0:20
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Block 05 6:46Running 5 2:51v median −0:23
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Block 06 4:22Running 6 3:10v median −0:14
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Block 07 5:34Running 7 2:41v median −0:40
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Block 08 7:23Running 8 3:54v median −0:40
Roxzone, per block
Approach · Exit 8:28
Against the middle of your field
Men · n = 115
A pace, not a person: at every mat, the middle of the 115 men's teams who finished.