The race, in three figures
The race, in words
Simon mooi & Jim Bichard & Neil Rowswell & Chris Stanton finished 13th of 120 men's teams in the Relay division at London Excel 2025, in 54:24, faster than 89% of the field.
The wall balls were where this race was made, 1:36 ahead of the median. Paced to finish: the second half went 1:33 better against the middle of the field than the first. Quick through the roxzone: 8:04, ahead of 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:01Running 1 2:44v median +0:05
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Block 02 5:01Running 2 3:04v median −0:03
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Block 03 5:07Running 3 2:39v median −0:38
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Block 04 4:38Running 4 2:36v median −0:27
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Block 05 7:05Running 5 3:03v median −0:11
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Block 06 4:56Running 6 3:24v median +0:00
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Block 07 5:24Running 7 2:47v median −0:34
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Block 08 7:19Running 8 3:49v median −0:45
Roxzone, per block
Approach · Exit 8:04
Against the middle of your field
Men · n = 115
A pace, not a person: at every mat, the middle of the 115 men's teams who finished.