The race, in three figures
The race, in words
54:48 at London Excel 2025 put Alex Breakell & James Francis & Gareth Bulley & Henry Oliphant 14th of 120 men's teams in the Relay division, ahead of 88% of the field.
Nowhere gained more than the wall balls: 1:30 on the median. Paced to finish: the second half went 1:29 better against the middle of the field than the first. Time in the roxzone, 7:45, was faster than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:31Running 1 2:17v median −0:22
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Block 02 4:46Running 2 2:44v median −0:23
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Block 03 5:59Running 3 2:57v median −0:20
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Block 04 4:44Running 4 2:38v median −0:25
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Block 05 6:53Running 5 2:51v median −0:23
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Block 06 3:56Running 6 2:41v median −0:43
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Block 07 6:43Running 7 3:11v median −0:10
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Block 08 7:38Running 8 4:02v median −0:32
Roxzone, per block
Approach · Exit 7:45
Against the middle of your field
Men · n = 115
A pace, not a person: at every mat, the middle of the 115 men's teams who finished.