The race, in three figures
The race, in words
55:53 at London Excel 2025 put William Smith & William Risdon & Harry Swift & Brendon Shabani 20th of 120 men's teams in the Relay division, ahead of 83% of the field.
The sandbag lunges were where this race was made, 1:04 ahead of the median. Stronger after halfway: 1:18 better against the middle of the field than before it. Quick through the roxzone: 8:00, ahead of 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:51Running 1 2:18v median −0:21
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Block 02 4:10Running 2 2:35v median −0:32
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Block 03 6:21Running 3 2:43v median −0:34
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Block 04 5:11Running 4 2:33v median −0:30
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Block 05 7:22Running 5 3:06v median −0:08
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Block 06 4:11Running 6 2:54v median −0:30
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Block 07 5:29Running 7 2:40v median −0:41
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Block 08 8:27Running 8 4:07v median −0:27
Roxzone, per block
Approach · Exit 8:00
Against the middle of your field
Men · n = 115
A pace, not a person: at every mat, the middle of the 115 men's teams who finished.