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Athlete United Kingdom

Harry Swift

Harry Swift has raced HYROX 11 times at 9 events since 2023, in 4 categories, most often the men's Doubles Open (6). 55:32 at London Excel 2025 is the fastest of 6 in the men's Doubles Open, 24th of 2,102 men's teams and inside the top 10%. In the top 10% of the field 4 times.

Best finish, by category
Doubles Open · Men
55:32
London Excel 2025
Doubles Open · Mixed
1:00:23
Birmingham 2025
Individual Open · Men
1:04:02
London 2025

Progress against the field

Between London 2025 and Cardiff 2025, Harry Swift lost 20:27 to the field.

The clock says 21:27 slower, but the races themselves got 1:00 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

11 races · 9 events

  1. London Excel
    4 Dec 2025
    Relay · Men
    55:53
    20/120
    Beat 83%
  2. London Excel
    4 Dec 2025
    Doubles Open · Men
    55:32 PB
    24/2102
    Beat 99%
  3. Dublin
    12 Nov 2025
    Doubles Open · Men
    1:06:48
    203/777
    Beat 74%
  4. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:40:25
    1152/1177
    Beat 2%
  5. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:00:23 PB
    21/889
    Beat 98%
    ↑ 180 days after Barcelona 2025, with Jaide Hartridge 0:27 worse than the field Faster on the clock, behind the field Why ↓

    1:14 faster on the clock, yet the race was 1:41 faster for everyone, so 0:27 was lost on the field.

    Compare these two →
  6. Cardiff
    30 May 2025
    Individual Open · Men
    1:25:29
    368/639
    Beat 42%
    ↑ 27 days after London 2025 20:27 worse than the field Why ↓

    20:27 behind the field: 21:27 slower on the clock, against 1:00 slower for everyone.

    Compare these two →
  7. London
    3 May 2025
    Individual Open · Men
    1:04:02 PB
    68/1917
    Beat 97%
  8. Barcelona
    25 Apr 2025
    Doubles Open · Mixed
    1:01:37
    38/774
    Beat 95%
  9. Malaga
    21 Mar 2025
    Doubles Open · Men
    1:03:42
    116/704
    Beat 84%
    ↑ 132 days after Manchester 2024, with Shaun Muscroft 1:30 worse than the field Faster on the clock, behind the field Why ↓

    1:02 faster on the clock looks better than it was: the race was 2:32 faster for everyone, which leaves this 1:30 behind the field.

    Compare these two →
  10. Manchester
    9 Nov 2024
    Doubles Open · Men
    1:04:44
    170/719
    Beat 76%
  11. London
    26 Nov 2023
    Doubles Open · Men
    1:09:24
    364/1003
    Beat 64%

Personal bests, by station

3:37
Manchester 2024
1:05
Manchester 2024
2:20
London Excel 2025
2:15
Dublin 2025
3:43
London Excel 2025
1:15
Dublin 2025
2:27
London Excel 2025
3:29
Manchester 2024

Station by station, race by race

Doubles Open · Men Doubles Open · Mixed Individual Open · Men Faster is lower
1000m SkiErg
4:36 3:37
50m Sled Push
3:18 1:05
50m Sled Pull
5:58 2:20
80m Burpee Broad Jump
7:26 2:15
1000m Row
5:15 3:43
200m Farmers Carry
2:25 1:15
100m Sandbag Lunges
5:27 2:27
Wall Balls
8:11 3:29