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United Kingdom / London Excel 2025 / Relay · Men / Season 8 (2025/26)

John-Paul Williams & Aaron Rufus & Adrian Smith & Ian Golding — London Excel 2025

M 40+ n = 120
Finish · net time
1:02:30
−5:34 v median 1:08:04
Men
42/120
40+
8
Field beaten
65%

The race, in three figures

Field beaten
94%
Runs
47%
Stations
Biggest gain
50m Sled Pull
−1:02
v median
14/120
Rank
Biggest loss
1000m Row
+1:18
v median
115/120
Rank

The race, in words

John-Paul Williams & Aaron Rufus & Adrian Smith & Ian Golding finished 42nd of 120 men's teams in the Relay division at London Excel 2025, in 1:02:30, faster than 65% of the field.

Legs and stations told different stories: 94% of the field beaten on the runs, 47% on the stations. Nowhere gained more than the sled pull: 1:02 on the median. If there was time left out there, it was on the row, 1:18 behind the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:57
    Running 1 2:39
    v median +0:00
    1000m SkiErg 5:18
    v median +0:36
  2. Block 02 18:22
    Running 2 15:02
    v median +11:55
    50m Sled Push 3:20
    v median +1:13
  3. Block 03 2:35
    50m Sled Pull 2:35
    v median −1:02
  4. Block 04 3:59
    Running 4 0:34
    v median −2:29
    80m Burpee Broad Jump 3:25
    v median −0:02
  5. Block 05 5:49
    1000m Row 5:49
    v median +1:18
  6. Block 06 2:32
    200m Farmers Carry 2:32
    v median +0:51
  7. Block 07 6:47
    Running 7 3:39
    v median +0:18
    100m Sandbag Lunges 3:08
    v median −0:45
  8. Block 08 9:11
    Running 8 4:39
    v median +0:05
    Wall Balls 4:32
    v median −0:34

Roxzone, per block

Approach · Exit 9:51

B1 · 1000m SkiErg
0:58
0:03 0:55
B2 · 50m Sled Push
0:40
2:16 −1:36
B3 · 50m Sled Pull
2:18
−1:38 3:56
B4 · 80m Burpee Broad Jump
1:08
0:39 0:29
B5 · 1000m Row
1:18
0:45 0:33
B6 · 200m Farmers Carry
1:55
1:27 0:28
B7 · 100m Sandbag Lunges
1:34
1:13 0:21
B8 · Wall Balls
—
No mats

Elsewhere

The board

Relay · Men at London Excel 2025

See this race on page 1
Source Official
Event
London Excel 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI111E
Measured against
Men · n = 120