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Athlete United Kingdom

John-Paul Williams

Since 2024, John-Paul Williams has raced HYROX 12 times at 8 events across 3 categories, the men's Individual Open most often (6). The fastest of 6 in the men's Individual Open is 1:16:30 at Cardiff 2025, 461st of 1,401 men, faster than 67% of the field. On the clock, that is 5:01 faster than the first of them, at Glasgow 2024.

Best finish, by category
Individual Open · Men
1:16:30
Cardiff 2025
Doubles Open · Mixed
1:10:00
Cardiff 2026

Progress against the field

From Glasgow 2024 to Birmingham 2026, the field gained 11:29 on John-Paul Williams.

Over the same races everyone got 14:47 quicker, so 3:18 faster on the clock looks better than it was.

Time ahead of the field Up is better
Glasgow 2024 Birmingham 2026

374 days between Birmingham 2025 and Birmingham 2026 is the longest gap compared here, and the second race was 3:20 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

12 races · 8 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:18:13
    484/1442
    Beat 66%
    ↑ 374 days after Birmingham 2025 3:20 worse than the field Faster on the clock, behind the field Why ↓

    0:39 faster on the clock, yet the race was 3:59 faster for everyone, so 3:20 was lost on the field.

    Compare these two →
  2. Birmingham
    31 Oct 2026
    Relay · Men
    1:00:19
    19/79
    Beat 76%
  3. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:10:00 PB
    43/246
    Beat 83%
    ↑ 413 days after Glasgow 2025, with Nicole Saunders 0:56 better than the field Why ↓

    0:56 better than the field: 4:18 faster on the clock, against 3:22 faster for everyone.

    Compare these two →
  4. London Excel
    4 Dec 2025
    Relay · Men
    1:02:30
    42/120
    Beat 65%
  5. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:17:14
    343/889
    Beat 61%
  6. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:18:52
    518/1600
    Beat 68%
    ↑ 145 days after Cardiff 2025 4:58 worse than the field Why ↓

    2:22 slower on the clock in a race that was 2:36 faster for everyone: 4:58 lost to the field.

    Compare these two →
  7. Cardiff
    30 May 2025
    Relay · Men
    1:13:03
    18/24
    Beat 25%
  8. Cardiff
    30 May 2025
    Individual Open · Men
    1:16:30 PB
    461/1401
    Beat 67%
    ↑ 79 days after Glasgow 2025 0:20 worse than the field Faster on the clock, behind the field Why ↓

    0:10 faster on the clock, yet the race was 0:30 faster for everyone, so 0:20 was lost on the field.

    Compare these two →
  9. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:14:18
    240/841
    Beat 72%
  10. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:16:40
    532/1445
    Beat 63%
    ↑ 138 days after Birmingham 2024 1:10 better than the field Why ↓

    1:10 better than the field: 6:31 faster on the clock, against 5:21 faster for everyone.

    Compare these two →
  11. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:23:11
    850/1916
    Beat 56%
    ↑ 237 days after Glasgow 2024 4:01 worse than the field Why ↓

    1:40 slower on the clock in a race that was 2:21 faster for everyone: 4:01 lost to the field.

    Compare these two →
  12. Glasgow
    2 Mar 2024
    Individual Open · Men
    1:21:31
    634/1784
    Beat 65%

Personal bests, by station

4:13
Glasgow 2025
2:07
Cardiff 2026
3:22
Cardiff 2026
2:57
Cardiff 2026
4:35
Glasgow 2025
1:27
Glasgow 2025
2:44
Cardiff 2026
3:33
Cardiff 2026

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:43 4:13
50m Sled Push
3:34 2:07
50m Sled Pull
5:10 3:22
80m Burpee Broad Jump
5:10 2:57
1000m Row
4:57 4:35
200m Farmers Carry
2:16 1:27
100m Sandbag Lunges
3:53 2:44
Wall Balls
6:36 3:33