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United Kingdom / London Excel 2025 / Relay · Men / Season 8 (2025/26)

Sebastian Dulake & Andrew Cooper & Nathan Zacharakis & Ted Stroud — London Excel 2025

M U40 n = 120
Finish · net time
1:04:12
−3:52 v median 1:08:04
Men
50/120
U40
41
Field beaten
58%

The race, in three figures

Field beaten
62%
Runs
50%
Stations
Biggest gain
50m Sled Push
−0:34
v median
5/120
Rank
Biggest loss
80m Burpee Broad Jump
+1:20
v median
103/120
Rank

The race, in words

In the Relay division at London Excel 2025, Sebastian Dulake & Andrew Cooper & Nathan Zacharakis & Ted Stroud crossed the line in 1:04:12: 50th of 120 men's teams, faster than 58% of the field.

Nowhere gained more than the sled push: 0:34 on the median. The burpee broad jumps cost the most time: 1:20 slower than the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:13
    Running 1 2:38
    v median −0:01
    1000m SkiErg 4:35
    v median −0:07
  2. Block 02 4:22
    Running 2 2:49
    v median −0:18
    50m Sled Push 1:33
    v median −0:34
  3. Block 03 6:54
    Running 3 3:30
    v median +0:13
    50m Sled Pull 3:24
    v median −0:13
  4. Block 04 7:37
    Running 4 2:50
    v median −0:13
    80m Burpee Broad Jump 4:47
    v median +1:20
  5. Block 05 7:51
    Running 5 3:22
    v median +0:08
    1000m Row 4:29
    v median −0:02
  6. Block 06 4:43
    Running 6 3:17
    v median −0:07
    200m Farmers Carry 1:26
    v median −0:15
  7. Block 07 6:34
    Running 7 2:58
    v median −0:23
    100m Sandbag Lunges 3:36
    v median −0:17
  8. Block 08 10:29
    Running 8 4:17
    v median −0:17
    Wall Balls 6:12
    v median +1:06

Roxzone, per block

Approach · Exit 8:37

B1 · 1000m SkiErg
1:02
0:03 0:59
B2 · 50m Sled Push
1:08
0:13 0:55
B3 · 50m Sled Pull
1:27
0:23 1:04
B4 · 80m Burpee Broad Jump
1:01
0:34 0:27
B5 · 1000m Row
1:19
0:46 0:33
B6 · 200m Farmers Carry
1:20
1:02 0:18
B7 · 100m Sandbag Lunges
1:21
1:03 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 115

A pace, not a person: at every mat, the middle of the 115 men's teams who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:09 ahead

Elsewhere

The board

Relay · Men at London Excel 2025

See this race on page 1
Source Official
Event
London Excel 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI111E
Measured against
Men · n = 120