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United Kingdom / London Excel 2025 / Relay · Men / Season 8 (2025/26)

James Golding & Cameron Cayenne & Antoine French & René Wong — London Excel 2025

M U40 n = 120
Finish · net time
1:18:28
+10:24 v median 1:08:04
Men
95/120
U40
68
Field beaten
21%

The race, in three figures

Field beaten
36%
Runs
16%
Stations
Biggest gain
80m Burpee Broad Jump
−0:16
v median
53/120
Rank
Biggest loss
100m Sandbag Lunges
+4:25
v median
114/120
Rank

The race, in words

1:18:28 at London Excel 2025 put James Golding & Cameron Cayenne & Antoine French & René Wong 95th of 120 men's teams in the Relay division.

The runs carried this race: faster than 36% of the field over the eight kilometres, against 16% on the stations. On the sandbag lunges the field had the edge, by 4:25. A harder second half: 4:55 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:53
    Running 1 2:38
    v median −0:01
    1000m SkiErg 5:15
    v median +0:33
  2. Block 02 4:43
    Running 2 2:36
    v median −0:31
    50m Sled Push 2:07
    v median +0:00
  3. Block 03 9:49
    Running 3 3:55
    v median +0:38
    50m Sled Pull 5:54
    v median +2:17
  4. Block 04 6:15
    Running 4 3:04
    v median +0:01
    80m Burpee Broad Jump 3:11
    v median −0:16
  5. Block 05 7:57
    Running 5 3:00
    v median −0:14
    1000m Row 4:57
    v median +0:26
  6. Block 06 6:19
    Running 6 4:33
    v median +1:09
    200m Farmers Carry 1:46
    v median +0:05
  7. Block 07 12:17
    Running 7 3:59
    v median +0:38
    100m Sandbag Lunges 8:18
    v median +4:25
  8. Block 08 11:41
    Running 8 5:19
    v median +0:45
    Wall Balls 6:22
    v median +1:16

Roxzone, per block

Approach · Exit 11:41

B1 · 1000m SkiErg
1:10
0:03 1:07
B2 · 50m Sled Push
1:39
0:14 1:25
B3 · 50m Sled Pull
1:50
0:32 1:18
B4 · 80m Burpee Broad Jump
1:33
0:43 0:50
B5 · 1000m Row
1:31
0:49 0:42
B6 · 200m Farmers Carry
1:48
1:25 0:23
B7 · 100m Sandbag Lunges
2:10
1:39 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 115

A pace, not a person: at every mat, the middle of the 115 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 10:07 behind

Elsewhere

The board

Relay · Men at London Excel 2025

See this race on page 2
Source Official
Event
London Excel 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI111E
Measured against
Men · n = 120