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Athlete United Kingdom

James Golding

James Golding has raced HYROX 8 times at 7 events since 2024, in 4 categories, most often the men's Doubles Open (3). 1:05:48 at Rotterdam 2026 is the fastest of 3 in the men's Doubles Open, 32nd of 310 men's teams and inside the top 10%.

Best finish, by category
Doubles Open · Men
1:05:48
Rotterdam 2026
Doubles Open · Mixed
1:27:32
London Excel 2025
Individual Open · Men
1:22:40
Valencia 2025

Progress against the field

James Golding has gained 7:34 on the field from Heerenveen 2025 to Valencia 2025.

Over the same races everyone got 0:58 quicker, so 8:32 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 7 events

  1. Rotterdam
    15 Apr 2026
    Doubles Open · Men
    1:05:48 PB
    32/310
    Beat 90%
  2. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:27:32 PB
    999/1372
    Beat 27%
  3. London Excel
    4 Dec 2025
    Relay · Men
    1:18:28
    95/120
    Beat 21%
  4. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:31:28
    707/889
    Beat 21%
  5. Valencia
    17 Oct 2025
    Individual Open · Men
    1:22:40 PB
    200/455
    Beat 56%
    ↑ 161 days after Heerenveen 2025 7:34 better than the field Why ↓

    8:32 faster on the clock, and the race was 0:58 faster for everyone, so 7:34 of it was this athlete.

    Compare these two →
  6. New York
    30 May 2025
    Doubles Open · Men
    1:08:40
    202/777
    Beat 74%
  7. Heerenveen
    9 May 2025
    Individual Open · Men
    1:31:12
    818/1217
    Beat 33%
  8. Stockholm
    7 Dec 2024
    Doubles Open · Men
    1:07:39
    64/240
    Beat 73%

Personal bests, by station

3:58
Stockholm 2024
1:20
Stockholm 2024
2:02
New York 2025
2:09
New York 2025
4:14
New York 2025
1:18
Stockholm 2024
2:39
New York 2025
3:25
Stockholm 2024

Station by station, race by race

Doubles Open · Men Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
5:03 3:58
50m Sled Push
3:02 1:20
50m Sled Pull
6:26 2:02
80m Burpee Broad Jump
6:00 2:09
1000m Row
6:10 4:14
200m Farmers Carry
4:05 1:18
100m Sandbag Lunges
6:08 2:39
Wall Balls
7:14 3:25