Lukasz Ignatowicz & Craig Palmer — London Excel

The race, in three figures

Field beaten

79%

Runs

95%

Stations

Biggest gain

50m Sled Pull

−0:57

v median

16/1815

Rank

Biggest loss

200m Farmers Carry

−0:12

v median

343/1815

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:48

Running 1 2:52

362/1815
v median −0:24

1000m SkiErg 3:56

98/1815
v median −0:23
Block 02 4:49

Running 2 3:27

494/1815
v median −0:19

50m Sled Push 1:22

28/1815
v median −0:25
Block 03 6:05

Running 3 3:44

586/1815
v median −0:16

50m Sled Pull 2:21

16/1815
v median −0:57
Block 04 6:18

Running 4 3:37

415/1815
v median −0:26

80m Burpee Broad Jump 2:41

402/1815
v median −0:33
Block 05 7:52

Running 5 3:33

292/1815
v median −0:34

1000m Row 4:19

407/1815
v median −0:14
Block 06 4:57

Running 6 3:35

350/1815
v median −0:30

200m Farmers Carry 1:22

343/1815
v median −0:12
Block 07 6:42

Running 7 3:42

412/1815
v median −0:25

100m Sandbag Lunges 3:00

350/1815
v median −0:32
Block 08 8:47

Running 8 4:52

321/1815
v median −0:47

Wall Balls 3:55

249/1815
v median −0:39

Where the race went

Run total: 29:19
Stations: 22:56
Roxzone: 9:33
Best run lap: 3:27

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:33

B1 · 1000m SkiErg

0:59

0:03 0:56

B2 · 50m Sled Push

1:19

0:15 1:04

B3 · 50m Sled Pull

1:34

0:25 1:09

B4 · 80m Burpee Broad Jump

1:11

0:42 0:29

B5 · 1000m Row

1:25

0:49 0:36

B6 · 200m Farmers Carry

1:33

1:09 0:24

B7 · 100m Sandbag Lunges

1:31

1:09 0:22

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 1813

A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:39 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI111E

Measured against

Men · n = 1815