Skip to content

Craig Palmer & Lukasz Ignatowicz — London Excel 2025

M 40-44 n = 1815
Finish · net time
1:01:44
−9:39 v median 1:11:23
Course −2:20 v season average ±0:11 · 2,632 teams
Men
244/1815
40-44
21/238
Field beaten
87%

The race, in three figures

Field beaten
79%
Runs
95%
Stations
Biggest gain
50m Sled Pull
−0:57
v median
16/1815
Rank
Biggest loss
200m Farmers Carry
−0:12
v median
343/1815
Rank

The race, in words

In the Doubles Open division at London Excel 2025, Craig Palmer & Lukasz Ignatowicz crossed the line in 1:01:44: 244th of 1,815 men's teams, faster than 87% of the field.

The sled pull was the standout, 0:57 quicker than the median and 16th of 1,815.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:20.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:48
    Running 1 2:52
    v median −0:24
    v median −0:23
  2. Block 02 4:49
    Running 2 3:27
    v median −0:19
    v median −0:25
  3. Block 03 6:05
    Running 3 3:44
    v median −0:16
    v median −0:57
  4. Block 04 6:18
    Running 4 3:37
    v median −0:26
    v median −0:33
  5. Block 05 7:52
    Running 5 3:33
    v median −0:34
    1000m Row 4:19
    v median −0:14
  6. Block 06 4:57
    Running 6 3:35
    v median −0:30
    v median −0:12
  7. Block 07 6:42
    Running 7 3:42
    v median −0:25
    v median −0:32
  8. Block 08 8:47
    Running 8 4:52
    v median −0:47
    Wall Balls 3:55
    v median −0:39

Roxzone, per block

Approach · Exit 9:33

B1 · 1000m SkiErg
0:59
0:03 0:56
B2 · 50m Sled Push
1:19
0:15 1:04
B3 · 50m Sled Pull
1:34
0:25 1:09
B4 · 80m Burpee Broad Jump
1:11
0:42 0:29
B5 · 1000m Row
1:25
0:49 0:36
B6 · 200m Farmers Carry
1:33
1:09 0:24
B7 · 100m Sandbag Lunges
1:31
1:09 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1813

A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:39 ahead

Elsewhere

The board

Doubles Open · Men at London Excel 2025

See this race on page 11
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI111E
Measured against
Men · n = 1815