The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Thomas Matthew Beadle & Joe Murch crossed the line in 1:02:00: 256th of 1,815 men's teams, faster than 86% of the field.
The sandbag lunges were where this race was made, 0:52 ahead of the median. Paced to finish: the second half went 1:13 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:20.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:07Running 1 2:58v median −0:18
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Block 02 4:59Running 2 3:23v median −0:23
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Block 03 6:05Running 3 3:37v median −0:23
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Block 04 6:32Running 4 3:37v median −0:26
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Block 05 7:51Running 5 3:40v median −0:27
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Block 06 4:56Running 6 3:34v median −0:31
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Block 07 6:15Running 7 3:35v median −0:32
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Block 08 9:01Running 8 5:01v median −0:38
Roxzone, per block
Approach · Exit 9:21
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.