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Jack Southgate & Joe Griffin — London Excel 2025

M 25-29 n = 1815
Finish · net time
1:02:30
−8:53 v median 1:11:23
Course −2:20 v season average ±0:11 · 2,632 teams
Men
282/1815
25-29
67/319
Field beaten
85%

The race, in three figures

Field beaten
84%
Runs
75%
Stations
Biggest gain
80m Burpee Broad Jump
−0:48
v median
216/1815
Rank
Biggest loss
Wall Balls
+0:07
v median
1011/1815
Rank

The race, in words

1:02:30 at London Excel 2025 put Jack Southgate & Joe Griffin 282nd of 1,815 men's teams in the Doubles Open division, ahead of 85% of the field.

The burpee broad jumps were where this race was made, 0:48 ahead of the median. Time in the roxzone, 9:10, was faster than 86% of the field.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:20.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:10
    Running 1 2:57
    v median −0:19
    v median −0:06
  2. Block 02 5:00
    Running 2 3:16
    v median −0:30
    v median −0:03
  3. Block 03 6:38
    Running 3 3:28
    v median −0:32
    v median −0:08
  4. Block 04 5:56
    Running 4 3:30
    v median −0:33
    v median −0:48
  5. Block 05 7:42
    Running 5 3:33
    v median −0:34
    1000m Row 4:09
    v median −0:24
  6. Block 06 4:48
    Running 6 3:24
    v median −0:41
    v median −0:10
  7. Block 07 6:51
    Running 7 3:39
    v median −0:28
    v median −0:20
  8. Block 08 9:21
    Running 8 4:40
    v median −0:59
    Wall Balls 4:41
    v median +0:07

Roxzone, per block

Approach · Exit 9:10

B1 · 1000m SkiErg
0:57
0:03 0:54
B2 · 50m Sled Push
1:15
0:15 1:00
B3 · 50m Sled Pull
1:34
0:24 1:10
B4 · 80m Burpee Broad Jump
1:11
0:38 0:33
B5 · 1000m Row
1:18
0:44 0:34
B6 · 200m Farmers Carry
1:30
1:04 0:26
B7 · 100m Sandbag Lunges
1:24
1:09 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1813

A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:53 ahead

Elsewhere

The board

Doubles Open · Men at London Excel 2025

See this race on page 13
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI111E
Measured against
Men · n = 1815