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London Excel / HYROX / Season 8 (2025/26)

Ronan Long

IRL M 50-54 n = 2779
Finish · net time
1:29:46
+7:04 v median 1:22:42
Men
1907/2779
50-54
59/128
Field beaten
31%

The race, in three figures

Field beaten
46%
Runs
22%
Stations
Biggest gain
50m Sled Pull
−0:25
v median
894/2779
Rank
Biggest loss
Wall Balls
+5:13
v median
2543/2779
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:42
    Running 1 3:32
    v median +0:21
    1000m SkiErg 5:10
    v median +0:21
  2. Block 02 7:09
    Running 2 3:58
    v median +0:13
    50m Sled Push 3:11
    v median +0:24
  3. Block 03 8:29
    Running 3 4:07
    v median +0:08
    50m Sled Pull 4:22
    v median −0:25
  4. Block 04 10:15
    Running 4 4:00
    v median −0:01
    80m Burpee Broad Jump 6:15
    v median +0:48
  5. Block 05 9:13
    Running 5 4:05
    v median −0:03
    1000m Row 5:08
    v median +0:13
  6. Block 06 6:19
    Running 6 4:06
    v median +0:03
    200m Farmers Carry 2:13
    v median +0:12
  7. Block 07 9:44
    Running 7 4:04
    v median −0:01
    100m Sandbag Lunges 5:40
    v median +0:34
  8. Block 08 18:25
    Running 8 5:59
    v median +0:04
    Wall Balls 12:26
    v median +5:13

Roxzone, per block

Approach · Exit 11:38

B1 · 1000m SkiErg
1:14
0:03 1:11
B2 · 50m Sled Push
1:29
0:18 1:11
B3 · 50m Sled Pull
1:47
0:29 1:18
B4 · 80m Burpee Broad Jump
1:33
0:48 0:45
B5 · 1000m Row
1:35
0:55 0:40
B6 · 200m Farmers Carry
2:00
1:25 0:35
B7 · 100m Sandbag Lunges
1:57
1:31 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:05 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779