The race, in three figures
The race, in words
1:29:47 at London Excel 2025 put Christian Gregory 1,910th of 2,779 men in the Open division.
Nowhere gained more than the sled pull: 0:46 on the median. If there was time left out there, it was on the sandbag lunges, 1:07 behind the median. A harder second half: 1:52 more lost to the middle of the field after halfway than before it.
The field ran 4:02 faster at London Excel 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:50Running 1 3:50v median +0:39
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Block 02 6:48Running 2 4:10v median +0:25
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Block 03 8:20Running 3 4:19v median +0:20
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Block 04 10:56Running 4 4:26v median +0:25
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Block 05 9:32Running 5 4:44v median +0:36
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Block 06 6:49Running 6 4:37v median +0:34
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Block 07 10:53Running 7 4:40v median +0:35
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Block 08 14:51Running 8 6:56v median +1:01
Roxzone, per block
Approach · Exit 12:59
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.