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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Liam Connor

GBR M 30-34 n = 2779
Finish · net time
1:30:36
+7:54 v median 1:22:42
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
1954/2779
30-34
501/636
Field beaten
30%

The race, in three figures

Field beaten
31%
Runs
30%
Stations
Biggest gain
1000m SkiErg
−0:08
v median
1010/2779
Rank
Biggest loss
80m Burpee Broad Jump
+3:05
v median
2567/2779
Rank

The race, in words

1:30:36 at London Excel 2025 put Liam Connor 1,954th of 2,779 men in the Open division.

On the burpee broad jumps the field had the edge, by 3:05. Paced to finish: the second half went 1:11 better against the middle of the field than the first.

London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:58
    Running 1 3:17
    v median +0:06
    1000m SkiErg 4:41
    v median −0:08
  2. Block 02 6:50
    Running 2 3:59
    v median +0:14
    50m Sled Push 2:51
    v median +0:04
  3. Block 03 9:34
    Running 3 4:17
    v median +0:18
    50m Sled Pull 5:17
    v median +0:30
  4. Block 04 12:57
    Running 4 4:25
    v median +0:24
    80m Burpee Broad Jump 8:32
    v median +3:05
  5. Block 05 10:01
    Running 5 4:36
    v median +0:28
    1000m Row 5:25
    v median +0:30
  6. Block 06 6:55
    Running 6 4:44
    v median +0:41
    200m Farmers Carry 2:11
    v median +0:10
  7. Block 07 10:08
    Running 7 4:35
    v median +0:30
    100m Sandbag Lunges 5:33
    v median +0:27
  8. Block 08 14:02
    Running 8 6:24
    v median +0:29
    Wall Balls 7:38
    v median +0:25

Roxzone, per block

Approach · Exit 12:18

B1 · 1000m SkiErg
1:10
0:04 1:06
B2 · 50m Sled Push
1:40
0:18 1:22
B3 · 50m Sled Pull
2:05
0:30 1:35
B4 · 80m Burpee Broad Jump
1:32
0:51 0:41
B5 · 1000m Row
1:51
0:59 0:52
B6 · 200m Farmers Carry
1:59
1:19 0:40
B7 · 100m Sandbag Lunges
2:02
1:31 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 7:55 behind

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 77
Other races by Liam Connor
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779