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Athlete United Kingdom

Liam Connor

Liam Connor has raced HYROX 5 times since 2023, in 3 categories, with the men's Individual Open and the mixed Doubles Open twice each. 1:24:52 at Manchester 2026 is the fastest of 2 in the men's Individual Open, 789th of 1,463 men. That is 5:44 quicker on the clock than the first of them, at London Excel 2025.

Best finish, by category
Individual Open · Men
1:24:52
Manchester 2026
Doubles Open · Mixed
1:15:59
London 2025
Doubles Open · Men
1:17:55
London 2023

Progress against the field

From London Excel 2025 to Manchester 2026, Liam Connor got 6:51 faster than the field.

The clock says 5:44 faster, but the races themselves got 1:07 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. Manchester
    21 Jan 2026
    Individual Open · Men
    1:24:52 PB
    789/1463
    Beat 46%
    ↑ 48 days after London Excel 2025 6:51 better than the field Why ↓

    The race was 1:07 slower for everyone and the clock still says 5:44 faster: 6:51 gained on the field.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Individual Open · Men
    1:30:36
    1954/2779
    Beat 30%
  3. London
    3 May 2025
    Doubles Open · Mixed
    1:15:59 PB
    423/956
    Beat 56%
    ↑ 99 days after Manchester 2025, with Gemma Connor 6:14 better than the field Why ↓

    9:53 faster on the clock, and the race was 3:39 faster for everyone, so 6:14 of it was this pair.

    Compare these two →
  4. Manchester
    24 Jan 2025
    Doubles Open · Mixed
    1:25:52
    540/733
    Beat 26%
  5. London
    26 Nov 2023
    Doubles Open · Men
    1:17:55 PB
    696/1003
    Beat 31%

Personal bests, by station

3:37
London 2023
1:47
London 2023
2:48
London 2023
3:05
London 2023
4:25
London 2023
1:21
London 2023
3:03
London 2023
3:58
London 2023

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:41 4:15
50m Sled Push
2:51 2:36
50m Sled Pull
5:17 4:01
80m Burpee Broad Jump
8:32 6:22
1000m Row
5:25 5:04
200m Farmers Carry
2:16 2:11
100m Sandbag Lunges
5:35 5:33
Wall Balls
7:38 7:20