The race, in three figures
The race, in words
1:30:36 at London Excel 2025 put Emmet Brady 1,955th of 2,779 men in the Open division.
On the sandbag lunges the field had the edge, by 1:44. A harder second half: 2:21 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33. That was 0:01 off the time at Dublin 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 3:47v median +0:36
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Block 02 7:02Running 2 4:24v median +0:39
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Block 03 9:12Running 3 4:32v median +0:33
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Block 04 10:23Running 4 4:30v median +0:29
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Block 05 10:12Running 5 4:46v median +0:38
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Block 06 6:13Running 6 4:40v median +0:37
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Block 07 11:31Running 7 4:41v median +0:36
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Block 08 14:53Running 8 6:36v median +0:41
Roxzone, per block
Approach · Exit 12:23
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.