The race, in three figures
The race, in words
G Cruz finished 1,980th of 2,779 men in the Open division at London Excel 2025, in 1:30:59.
The runs carried this race: faster than 46% of the field over the eight kilometres, against 22% on the stations. The sandbag lunges cost the most time: 2:09 slower than the median.
Athletes who raced both London Excel 2025 and Birmingham 2025 were 3:02 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:47Running 1 2:52v median −0:19
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Block 02 7:36Running 2 3:54v median +0:09
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Block 03 9:48Running 3 3:58v median −0:01
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Block 04 11:45Running 4 4:12v median +0:11
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Block 05 9:16Running 5 4:10v median +0:02
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Block 06 6:38Running 6 4:19v median +0:16
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Block 07 11:45Running 7 4:30v median +0:25
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Block 08 14:06Running 8 5:59v median +0:04
Roxzone, per block
Approach · Exit 12:24
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.