The race, in three figures
The race, in words
1:36:39 at Birmingham 2025 put G Cruz 1,203rd of 1,600 men in the Open division.
The runs carried this race: faster than 43% of the field over the eight kilometres, against 20% on the stations. The sandbag lunges cost the most time: 3:26 slower than the median. The race faded late: the second half went 5:55 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:43Running 1 5:13v median −0:06
-
Block 02 8:05Running 2 4:39v median +0:05
-
Block 03 11:00Running 3 4:49v median −0:05
-
Block 04 12:05Running 4 4:57v median +0:00
-
Block 05 10:21Running 5 5:10v median +0:01
-
Block 06 7:38Running 6 5:22v median +0:25
-
Block 07 13:50Running 7 5:10v median +0:13
-
Block 08 15:57Running 8 6:14v median +1:01
Roxzone, per block
Approach · Exit 8:08
Against the middle of your field
Men · n = 1592
A pace, not a person: at every mat, the middle of the 1,592 men who finished.