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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Carlo De Caprio

GBR M 50-54 n = 2779
Finish · net time
1:31:15
+8:33 v median 1:22:42
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
1993/2779
50-54
69/128
Field beaten
28%

The race, in three figures

Field beaten
45%
Runs
22%
Stations
Biggest gain
1000m SkiErg
+0:02
v median
1553/2779
Rank
Biggest loss
Wall Balls
+2:37
v median
2209/2779
Rank

The race, in words

1:31:15 at London Excel 2025 put Carlo De Caprio 1,993rd of 2,779 men in the Open division.

Legs and stations told different stories: 45% of the field beaten on the runs, 22% on the stations. The wall balls cost the most time: 2:37 slower than the median.

The field ran 3:02 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:12
    Running 1 3:21
    v median +0:10
    1000m SkiErg 4:51
    v median +0:02
  2. Block 02 7:02
    Running 2 3:48
    v median +0:03
    50m Sled Push 3:14
    v median +0:27
  3. Block 03 11:01
    Running 3 4:06
    v median +0:07
    50m Sled Pull 6:55
    v median +2:08
  4. Block 04 10:34
    Running 4 4:05
    v median +0:04
    80m Burpee Broad Jump 6:29
    v median +1:02
  5. Block 05 9:30
    Running 5 4:12
    v median +0:04
    1000m Row 5:18
    v median +0:23
  6. Block 06 6:54
    Running 6 4:11
    v median +0:08
    200m Farmers Carry 2:43
    v median +0:42
  7. Block 07 9:33
    Running 7 4:08
    v median +0:03
    100m Sandbag Lunges 5:25
    v median +0:19
  8. Block 08 16:04
    Running 8 6:14
    v median +0:19
    Wall Balls 9:50
    v median +2:37

Roxzone, per block

Approach · Exit 12:34

B1 · 1000m SkiErg
1:09
0:03 1:06
B2 · 50m Sled Push
2:00
0:17 1:43
B3 · 50m Sled Pull
1:58
0:28 1:30
B4 · 80m Burpee Broad Jump
1:24
0:49 0:35
B5 · 1000m Row
1:43
0:55 0:48
B6 · 200m Farmers Carry
2:07
1:25 0:42
B7 · 100m Sandbag Lunges
2:12
1:39 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:34 behind

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 78
Other races by Carlo De Caprio
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779