Fabien Strawbridge & Nicholas Bender — London Excel

The race, in three figures

Field beaten

67%

Runs

66%

Stations

Biggest gain

Wall Balls

−0:49

v median

141/2102

Rank

Biggest loss

1000m SkiErg

+0:16

v median

1753/2102

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:56

Running 1 3:20

1029/2102
v median −0:01

1000m SkiErg 4:36

1753/2102
v median +0:16
Block 02 5:19

Running 2 3:33

669/2102
v median −0:16

50m Sled Push 1:46

1267/2102
v median +0:04
Block 03 6:43

Running 3 3:35

493/2102
v median −0:25

50m Sled Pull 3:08

912/2102
v median −0:06
Block 04 6:20

Running 4 3:40

555/2102
v median −0:23

80m Burpee Broad Jump 2:40

464/2102
v median −0:30
Block 05 8:35

Running 5 4:05

959/2102
v median −0:04

1000m Row 4:30

916/2102
v median −0:03
Block 06 5:18

Running 6 3:54

772/2102
v median −0:12

200m Farmers Carry 1:24

432/2102
v median −0:11
Block 07 7:33

Running 7 3:52

700/2102
v median −0:15

100m Sandbag Lunges 3:41

1225/2102
v median +0:10
Block 08 8:52

Running 8 5:07

572/2102
v median −0:32

Wall Balls 3:45

141/2102
v median −0:49

Where the race went

Run total: 31:03
Stations: 25:30
Roxzone: 10:08
Best run lap: 3:33

Manchester

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:08

B1 · 1000m SkiErg

1:06

0:02 1:04

B2 · 50m Sled Push

1:19

0:15 1:04

B3 · 50m Sled Pull

1:39

0:24 1:15

B4 · 80m Burpee Broad Jump

1:23

0:42 0:41

B5 · 1000m Row

1:33

0:55 0:38

B6 · 200m Farmers Carry

1:33

1:10 0:23

B7 · 100m Sandbag Lunges

1:35

1:17 0:18

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 2098

A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 4:47 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Men · n = 2102