The race, in three figures
The race, in words
Alex Green finished 2,744th of 2,771 men in the Open division at London Excel 2025, in 2:21:11.
On the sandbag lunges the field had the edge, by 7:22. A harder second half: 12:49 more lost to the middle of the field after halfway than before it. 20:28 in the roxzone was slower than 99% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33. That was 53:31 off the time at Karlsruhe 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:42Running 1 3:55v median +0:40
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Block 02 9:26Running 2 6:03v median +2:15
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Block 03 13:29Running 3 6:52v median +2:52
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Block 04 18:38Running 4 6:39v median +2:36
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Block 05 13:14Running 5 7:25v median +3:15
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Block 06 10:21Running 6 7:36v median +3:30
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Block 07 20:04Running 7 7:29v median +3:23
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Block 08 25:57Running 8 13:56v median +8:01
Roxzone, per block
Approach · Exit 20:28
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.