The race, in three figures
The race, in words
Alex Green finished in the top 10% of the field at Glasgow 2024, in 1:09:17 for 135th of 1,784 men in the Open division.
The wall balls were where this race was made, 2:26 ahead of the median. Stronger after halfway: 4:26 better against the middle of the field than before it.
The field ran 4:16 faster at Glasgow 2024 than at Birmingham 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 4:25v median −0:25
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Block 02 6:46Running 2 4:22v median −0:29
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Block 03 8:54Running 3 4:21v median −0:57
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Block 04 8:29Running 4 4:25v median −0:52
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Block 05 8:43Running 5 4:20v median −1:07
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Block 06 5:39Running 6 4:15v median −1:02
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Block 07 8:13Running 7 4:19v median −0:58
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Block 08 9:02Running 8 4:26v median −1:21
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Men · n = 1766
A pace, not a person: at every mat, the middle of the 1,766 men who finished.