Alan Rockett & Sarah Rockett — London Excel

The race, in three figures

Field beaten

68%

Runs

80%

Stations

Biggest gain

50m Sled Pull

−0:57

v median

61/1474

Rank

Biggest loss

1000m SkiErg

+0:01

v median

772/1474

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:18

Running 1 3:39

733/1474
v median +0:00

1000m SkiErg 4:39

772/1474
v median +0:01
Block 02 5:55

Running 2 4:00

534/1474
v median −0:14

50m Sled Push 1:55

334/1474
v median −0:15
Block 03 7:07

Running 3 4:02

396/1474
v median −0:24

50m Sled Pull 3:05

61/1474
v median −0:57
Block 04 7:19

Running 4 4:06

444/1474
v median −0:22

80m Burpee Broad Jump 3:13

440/1474
v median −0:28
Block 05 8:59

Running 5 4:09

419/1474
v median −0:24

1000m Row 4:50

684/1474
v median −0:02
Block 06 5:41

Running 6 4:00

316/1474
v median −0:31

200m Farmers Carry 1:41

563/1474
v median −0:05
Block 07 7:50

Running 7 4:23

618/1474
v median −0:09

100m Sandbag Lunges 3:27

395/1474
v median −0:31
Block 08 9:56

Running 8 5:52

521/1474
v median −0:23

Wall Balls 4:04

247/1474
v median −0:46

Where the race went

Run total: 34:07
Stations: 26:54
Roxzone: 11:06
Best run lap: 4:00

Dublin

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 11:06

B1 · 1000m SkiErg

1:15

0:03 1:12

B2 · 50m Sled Push

1:29

0:16 1:13

B3 · 50m Sled Pull

1:54

0:26 1:28

B4 · 80m Burpee Broad Jump

1:30

0:44 0:46

B5 · 1000m Row

1:41

0:51 0:50

B6 · 200m Farmers Carry

1:40

1:14 0:26

B7 · 100m Sandbag Lunges

1:35

1:11 0:24

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:00 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI110A

Measured against

Mixed · n = 1474