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Athlete Ireland

Alan Rockett

Alan Rockett has raced HYROX 8 times since 2025, in 3 categories, most often the men's Individual Open (5). 1:11:51 at Gdansk 2026 is the fastest of 5 in the men's Individual Open, 186th of 1,349 men and ahead of 86% of the field. That is 8:33 quicker on the clock than the first of them, at London 2025.

Best finish, by category
Individual Open · Men
1:11:51
Gdansk 2026
Doubles Open · Men
1:08:31
Cardiff 2026
Doubles Open · Mixed
1:12:01
London Excel 2025

Progress against the field

From London 2025 to Gdansk 2026, Alan Rockett got 4:13 faster than the field.

Over the same races everyone got 4:20 quicker, so 8:33 faster on the clock looks better than it was.

Time ahead of the field Up is better
London 2025 Gdansk 2026

200 days between London Olympia 2026 and Gdansk 2026 is the longest gap compared here, and the second race was 4:06 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 8 events

  1. Gdansk
    10 Oct 2026
    Individual Open · Men
    1:11:51 PB
    186/1349
    Beat 86%
    ↑ 200 days after London Olympia 2026 4:06 better than the field Why ↓

    The race was 0:54 slower for everyone and the clock still says 3:12 faster: 4:06 gained on the field.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:08:31 PB
    106/271
    Beat 61%
  3. London Olympia
    24 Mar 2026
    Individual Open · Men
    1:15:03
    200/897
    Beat 78%
    ↑ 62 days after Manchester 2026 0:25 worse than the field Faster on the clock, behind the field Why ↓

    3:41 faster on the clock, yet the race was 4:06 faster for everyone, so 0:25 was lost on the field.

    Compare these two →
  4. Manchester
    21 Jan 2026
    Individual Open · Men
    1:18:44
    558/1463
    Beat 62%
    ↑ 91 days after Birmingham 2025 0:48 worse than the field Faster on the clock, behind the field Why ↓

    0:15 faster on the clock looks better than it was: the race was 1:03 faster for everyone, which leaves this 0:48 behind the field.

    Compare these two →
  5. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:12:01 PB
    371/1474
    Beat 75%
  6. Dublin
    12 Nov 2025
    Doubles Open · Men
    1:11:12
    348/777
    Beat 55%
  7. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:18:59
    524/1600
    Beat 67%
    ↑ 172 days after London 2025 1:20 better than the field Why ↓

    1:25 faster on the clock, and the race was 0:05 faster for everyone, so 1:20 of it was this athlete.

    Compare these two →
  8. London
    3 May 2025
    Individual Open · Men
    1:20:24
    845/1917
    Beat 56%

Personal bests, by station

3:57
Dublin 2025
1:30
Dublin 2025
2:45
Cardiff 2026
3:13
London Excel 2025
4:22
Cardiff 2026
1:31
Dublin 2025
3:03
Cardiff 2026
3:39
Cardiff 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:28 3:57
50m Sled Push
2:45 1:30
50m Sled Pull
3:49 2:45
80m Burpee Broad Jump
5:32 3:26
1000m Row
4:47 4:22
200m Farmers Carry
2:09 1:31
100m Sandbag Lunges
4:44 3:03
Wall Balls
6:12 3:39