Helen Gouge & Martin Evans — London Excel

The race, in three figures

Field beaten

31%

Runs

79%

Stations

Biggest gain

Wall Balls

−0:52

v median

184/1372

Rank

Biggest loss

50m Sled Push

+0:11

v median

972/1372

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:04

Running 1 3:40

636/1372
v median −0:04

1000m SkiErg 4:24

282/1372
v median −0:15
Block 02 6:55

Running 2 4:38

919/1372
v median +0:21

50m Sled Push 2:17

972/1372
v median +0:11
Block 03 8:02

Running 3 4:51

949/1372
v median +0:24

50m Sled Pull 3:11

133/1372
v median −0:48
Block 04 8:24

Running 4 4:54

938/1372
v median +0:23

80m Burpee Broad Jump 3:30

574/1372
v median −0:13
Block 05 9:40

Running 5 4:59

945/1372
v median +0:24

1000m Row 4:41

400/1372
v median −0:12
Block 06 6:38

Running 6 5:02

999/1372
v median +0:29

200m Farmers Carry 1:36

324/1372
v median −0:12
Block 07 8:42

Running 7 5:19

1111/1372
v median +0:45

100m Sandbag Lunges 3:23

301/1372
v median −0:38
Block 08 10:59

Running 8 7:01

997/1372
v median +0:43

Wall Balls 3:58

184/1372
v median −0:52

Where the race went

Run total: 40:21
Stations: 27:00
Roxzone: 13:01
Best run lap: 4:38

Manchester

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 13:01

B1 · 1000m SkiErg

1:17

0:04 1:13

B2 · 50m Sled Push

1:48

0:26 1:22

B3 · 50m Sled Pull

2:04

0:33 1:31

B4 · 80m Burpee Broad Jump

1:47

0:56 0:51

B5 · 1000m Row

1:58

1:08 0:50

B6 · 200m Farmers Carry

2:03

1:37 0:26

B7 · 100m Sandbag Lunges

2:05

1:40 0:25

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:47 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10E2

Measured against

Mixed · n = 1372