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Athlete United Kingdom

Helen Gouge

Helen Gouge has raced HYROX 5 times since 2024, in 2 categories, most often the women's Doubles Open (4). 1:24:56 at London 2025 is the fastest of 4 in the women's Doubles Open, 601st of 1,118 women's teams. On the clock, that is 3:11 faster than the first of them, at London 2024, both times with Karen Bristow.

Best finish, by category
Doubles Open · Women
1:24:56
London 2025
Doubles Open · Mixed
1:20:16
London Excel 2025

Progress against the field

Helen Gouge and Karen Bristow have dropped 6:58 behind the field from London 2024 to Cardiff 2026.

The clock says 0:07 faster, but the races themselves got 7:05 quicker for everyone.

Time ahead of the field Up is better
London 2024 Cardiff 2026

263 days between London 2025 and Manchester 2026 is the longest gap compared here, and the second race was 7:02 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:28:00
    244/430
    Beat 43%
    ↑ 98 days after Manchester 2026, with Karen Bristow 0:32 worse than the field Faster on the clock, behind the field Why ↓

    4:27 faster on the clock, yet the race was 4:59 faster for everyone, so 0:32 was lost on the field.

    Compare these two →
  2. Manchester
    21 Jan 2026
    Doubles Open · Women
    1:32:27
    123/198
    Beat 38%
    ↑ 263 days after London 2025, with Karen Bristow 7:02 worse than the field Why ↓

    7:31 slower on the clock in a race that was 0:29 slower for everyone: 7:02 lost to the field.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:20:16 PB
    716/1372
    Beat 48%
  4. London
    3 May 2025
    Doubles Open · Women
    1:24:56 PB
    601/1118
    Beat 46%
    ↑ 155 days after London 2024, with Karen Bristow 0:36 better than the field Why ↓

    3:11 faster on the clock, and the race was 2:35 faster for everyone, so 0:36 of it was this pair.

    Compare these two →
  5. London
    29 Nov 2024
    Doubles Open · Women
    1:28:07
    337/517
    Beat 35%

Personal bests, by station

4:11
London 2025
1:45
London 2025
3:11
London Excel 2025
3:30
London Excel 2025
4:41
London Excel 2025
1:36
London Excel 2025
3:23
London Excel 2025
3:58
London Excel 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:30 4:11
50m Sled Push
2:14 1:45
50m Sled Pull
3:53 3:35
80m Burpee Broad Jump
5:09 4:35
1000m Row
5:13 4:58
200m Farmers Carry
2:35 1:55
100m Sandbag Lunges
4:16 3:28
Wall Balls
4:24 4:07