Graeme Keys & Gillian Allen — London Excel

The race, in three figures

Field beaten

48%

Runs

35%

Stations

Biggest gain

1000m Row

−0:13

v median

376/1372

Rank

Biggest loss

80m Burpee Broad Jump

+1:07

v median

1147/1372

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:49

Running 1 4:00

900/1372
v median +0:16

1000m SkiErg 4:49

970/1372
v median +0:10
Block 02 6:19

Running 2 4:18

704/1372
v median +0:01

50m Sled Push 2:01

543/1372
v median −0:05
Block 03 8:48

Running 3 4:31

735/1372
v median +0:04

50m Sled Pull 4:17

907/1372
v median +0:18
Block 04 9:21

Running 4 4:31

692/1372
v median +0:00

80m Burpee Broad Jump 4:50

1147/1372
v median +1:07
Block 05 9:20

Running 5 4:40

748/1372
v median +0:05

1000m Row 4:40

376/1372
v median −0:13
Block 06 6:22

Running 6 4:34

698/1372
v median +0:01

200m Farmers Carry 1:48

707/1372
v median +0:00
Block 07 9:10

Running 7 4:37

722/1372
v median +0:03

100m Sandbag Lunges 4:33

968/1372
v median +0:32
Block 08 11:25

Running 8 6:15

670/1372
v median −0:03

Wall Balls 5:10

847/1372
v median +0:20

Where the race went

Run total: 37:23
Stations: 32:08
Roxzone: 12:03
Best run lap: 4:18

Manchester

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 12:03

B1 · 1000m SkiErg

1:18

0:04 1:14

B2 · 50m Sled Push

1:35

0:18 1:17

B3 · 50m Sled Pull

1:55

0:27 1:28

B4 · 80m Burpee Broad Jump

1:36

0:49 0:47

B5 · 1000m Row

1:42

0:57 0:45

B6 · 200m Farmers Carry

1:50

1:20 0:30

B7 · 100m Sandbag Lunges

2:06

1:35 0:31

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:01 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10E2

Measured against

Mixed · n = 1372