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London Excel / HYROX / Season 8 (2025/26)

John Cowan

SCO M 35-39 n = 2779
Finish · net time
1:31:56
+9:14 v median 1:22:42
Men
2031/2779
35-39
404/543
Field beaten
27%

The race, in three figures

Field beaten
22%
Runs
43%
Stations
Biggest gain
Wall Balls
−0:40
v median
1081/2779
Rank
Biggest loss
80m Burpee Broad Jump
+1:47
v median
2288/2779
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:30
    Running 1 3:39
    v median +0:28
    1000m SkiErg 4:51
    v median +0:02
  2. Block 02 6:44
    Running 2 4:06
    v median +0:21
    50m Sled Push 2:38
    v median −0:09
  3. Block 03 9:28
    Running 3 4:28
    v median +0:29
    50m Sled Pull 5:00
    v median +0:13
  4. Block 04 12:00
    Running 4 4:46
    v median +0:45
    80m Burpee Broad Jump 7:14
    v median +1:47
  5. Block 05 9:55
    Running 5 4:44
    v median +0:36
    1000m Row 5:11
    v median +0:16
  6. Block 06 6:52
    Running 6 4:39
    v median +0:36
    200m Farmers Carry 2:13
    v median +0:12
  7. Block 07 10:15
    Running 7 4:54
    v median +0:49
    100m Sandbag Lunges 5:21
    v median +0:15
  8. Block 08 13:24
    Running 8 6:51
    v median +0:56
    Wall Balls 6:33
    v median −0:40

Roxzone, per block

Approach · Exit 14:58

B1 · 1000m SkiErg
1:15
0:03 1:12
B2 · 50m Sled Push
2:01
0:19 1:42
B3 · 50m Sled Pull
2:30
0:29 2:01
B4 · 80m Burpee Broad Jump
2:14
1:03 1:11
B5 · 1000m Row
2:00
0:58 1:02
B6 · 200m Farmers Carry
2:25
1:41 0:44
B7 · 100m Sandbag Lunges
2:33
1:47 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:15 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779