Skip to content
Sign in Sign up
United Kingdom / Birmingham 2026 / Individual Open · Men / Season 9 (2026/27)

John Cowan

SCO M 35-39 n = 1442
Finish · net time
1:40:22
+16:27 v median 1:23:55
Course −1:12 v season average ±0:12 · 2,261 athletes
Men
1099/1442
35-39
222/285
Field beaten
24%

The race, in three figures

Field beaten
10%
Runs
29%
Stations
Biggest gain
Wall Balls
−0:31
v median
547/1442
Rank
Biggest loss
80m Burpee Broad Jump
+2:29
v median
1173/1442
Rank

The race, in words

1:40:22 at Birmingham 2026 put John Cowan 1,099th of 1,442 men in the Open division.

The wall balls were the standout, 0:31 quicker than the median and 547th of 1,442. If there was time left out there, it was on the burpee broad jumps, 2:29 behind the median.

Athletes who raced both Birmingham 2026 and Mechelen 2026 were 1:20 slower here, so the course was tougher than the clock suggests.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:59
    Running 1 6:17
    v median +1:15
    1000m SkiErg 4:42
    v median +0:10
  2. Block 02 9:37
    Running 2 5:27
    v median +0:55
    50m Sled Push 4:10
    v median +0:46
  3. Block 03 10:38
    Running 3 5:48
    v median +0:52
    50m Sled Pull 4:50
    v median +0:14
  4. Block 04 14:14
    Running 4 6:14
    v median +1:18
    80m Burpee Broad Jump 8:00
    v median +2:29
  5. Block 05 11:40
    Running 5 6:51
    v median +1:50
    1000m Row 4:49
    v median +0:03
  6. Block 06 8:47
    Running 6 6:18
    v median +1:25
    200m Farmers Carry 2:29
    v median +0:23
  7. Block 07 6:45
    100m Sandbag Lunges 6:45
    v median +1:38
  8. Block 08 6:36
    Wall Balls 6:36
    v median −0:31

Roxzone, per block

Approach · Exit 8:21

B1 · 1000m SkiErg
1:11
0:20 0:51
B2 · 50m Sled Push
1:11
0:12 0:59
B3 · 50m Sled Pull
1:07
0:04 1:03
B4 · 80m Burpee Broad Jump
0:51
0:18 0:33
B5 · 1000m Row
1:02
0:30 0:32
B6 · 200m Farmers Carry
1:21
0:47 0:34
B7 · 100m Sandbag Lunges
0:00
0:00 0:00
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Birmingham 2026

See this race on page 64
Other races by John Cowan
Source Unofficial
Event
Birmingham 2026
Division
HYROX
Contest
H_LR3MS4JI1944
Measured against
Men · n = 1442