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London Excel / HYROX / Season 8 (2025/26)

Frank O’Donnell

IRL M 30-34 n = 2779
Finish · net time
1:33:03
+10:21 v median 1:22:42
Men
2078/2779
30-34
525/636
Field beaten
25%

The race, in three figures

Field beaten
31%
Runs
25%
Stations
Biggest gain
1000m Row
−0:02
v median
1308/2779
Rank
Biggest loss
Wall Balls
+2:27
v median
2184/2779
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:45
    Running 1 3:37
    v median +0:26
    1000m SkiErg 5:08
    v median +0:19
  2. Block 02 7:22
    Running 2 4:12
    v median +0:27
    50m Sled Push 3:10
    v median +0:23
  3. Block 03 9:22
    Running 3 4:11
    v median +0:12
    50m Sled Pull 5:11
    v median +0:24
  4. Block 04 10:43
    Running 4 4:32
    v median +0:31
    80m Burpee Broad Jump 6:11
    v median +0:44
  5. Block 05 9:33
    Running 5 4:40
    v median +0:32
    1000m Row 4:53
    v median −0:02
  6. Block 06 6:33
    Running 6 4:16
    v median +0:13
    200m Farmers Carry 2:17
    v median +0:16
  7. Block 07 11:06
    Running 7 4:15
    v median +0:10
    100m Sandbag Lunges 6:51
    v median +1:45
  8. Block 08 16:16
    Running 8 6:36
    v median +0:41
    Wall Balls 9:40
    v median +2:27

Roxzone, per block

Approach · Exit 13:31

B1 · 1000m SkiErg
1:14
0:03 1:11
B2 · 50m Sled Push
1:32
0:18 1:14
B3 · 50m Sled Pull
2:10
0:29 1:41
B4 · 80m Burpee Broad Jump
1:59
0:50 1:09
B5 · 1000m Row
1:47
1:00 0:47
B6 · 200m Farmers Carry
2:04
1:28 0:36
B7 · 100m Sandbag Lunges
2:45
1:39 1:06
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:22 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779