Josh Middlebrook & Matt Crump — London Excel

The race, in three figures

Field beaten

72%

Runs

92%

Stations

Biggest gain

50m Sled Pull

−0:45

v median

57/1815

Rank

Biggest loss

1000m SkiErg

+0:02

v median

1000/1815

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:37

Running 1 3:16

902/1815
v median +0:00

1000m SkiErg 4:21

1000/1815
v median +0:02
Block 02 5:05

Running 2 3:32

595/1815
v median −0:14

50m Sled Push 1:33

248/1815
v median −0:14
Block 03 6:06

Running 3 3:33

388/1815
v median −0:27

50m Sled Pull 2:33

57/1815
v median −0:45
Block 04 6:28

Running 4 3:47

587/1815
v median −0:16

80m Burpee Broad Jump 2:41

401/1815
v median −0:33
Block 05 8:03

Running 5 3:46

490/1815
v median −0:21

1000m Row 4:17

350/1815
v median −0:16
Block 06 5:02

Running 6 3:51

615/1815
v median −0:14

200m Farmers Carry 1:11

45/1815
v median −0:23
Block 07 6:45

Running 7 3:46

485/1815
v median −0:21

100m Sandbag Lunges 2:59

340/1815
v median −0:33
Block 08 8:44

Running 8 4:54

341/1815
v median −0:45

Wall Balls 3:50

165/1815
v median −0:44

Where the race went

Run total: 30:21
Stations: 23:25
Roxzone: 9:15
Best run lap: 3:32

Manchester

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:15

B1 · 1000m SkiErg

1:01

0:02 0:59

B2 · 50m Sled Push

1:17

0:14 1:03

B3 · 50m Sled Pull

1:33

0:23 1:10

B4 · 80m Burpee Broad Jump

1:08

0:39 0:29

B5 · 1000m Row

1:23

0:47 0:36

B6 · 200m Farmers Carry

1:24

1:03 0:21

B7 · 100m Sandbag Lunges

1:26

1:10 0:16

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 1813

A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 8:27 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI111E

Measured against

Men · n = 1815