The race, in three figures
The race, in words
Jon Dawson & Sam Millichap finished 310th of 1,815 men's teams in the Doubles Open division at London Excel 2025, in 1:02:58, faster than 83% of the field.
The sandbag lunges were the standout, 0:36 quicker than the median and 304th of 1,815.
London Excel ran fast: the 2,632 teams who also raced elsewhere this season were about 2:20 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:17Running 1 3:06v median −0:10
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Block 02 5:03Running 2 3:26v median −0:20
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Block 03 6:16Running 3 3:28v median −0:32
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Block 04 6:24Running 4 3:26v median −0:37
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Block 05 7:48Running 5 3:33v median −0:34
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Block 06 5:04Running 6 3:39v median −0:26
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Block 07 6:35Running 7 3:39v median −0:28
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Block 08 9:03Running 8 5:00v median −0:39
Roxzone, per block
Approach · Exit 9:35
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.