The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Sam Taylor & Conor Miles crossed the line in 1:03:23: 332nd of 1,815 men's teams, faster than 82% of the field.
The sandbag lunges were where this race was made, 0:58 ahead of the median. Stronger after halfway: 1:42 better against the middle of the field than before it.
London Excel gave the field time back: about 2:20 faster than the average race this season, by 2,632 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:30Running 1 3:19v median +0:03
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Block 02 5:05Running 2 3:31v median −0:15
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Block 03 6:33Running 3 3:34v median −0:26
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Block 04 6:19Running 4 3:35v median −0:28
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Block 05 8:10Running 5 3:40v median −0:27
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Block 06 4:59Running 6 3:37v median −0:28
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Block 07 6:15Running 7 3:41v median −0:26
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Block 08 9:00Running 8 4:54v median −0:45
Roxzone, per block
Approach · Exit 9:40
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.