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United Kingdom / London Excel 2025 / Doubles Open · Men / Season 8 (2025/26)

John Bintu & Jonny Castle — London Excel 2025

John Bintu Jonny Castle
M 30-34 n = 1815
Finish · net time
1:04:00
−7:23 v median 1:11:23
Course −2:20 v season average ±0:11 · 2,632 teams
Men
374/1815
30-34
115/469
Field beaten
79%

The race, in three figures

Field beaten
80%
Runs
70%
Stations
Biggest gain
Wall Balls
−0:40
v median
233/1815
Rank
Biggest loss
1000m SkiErg
+0:33
v median
1726/1815
Rank

The race, in words

In the Doubles Open division at London Excel 2025, John Bintu & Jonny Castle crossed the line in 1:04:00: 374th of 1,815 men's teams, faster than 79% of the field.

Nowhere gained more than the wall balls: 0:40 on the median. The SkiErg cost the most time: 0:33 slower than the median. Stronger after halfway: 1:51 better against the middle of the field than before it.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:20.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:50
    Running 1 2:58
    v median −0:18
    1000m SkiErg 4:52
    v median +0:33
  2. Block 02 5:23
    Running 2 3:25
    v median −0:21
    50m Sled Push 1:58
    v median +0:11
  3. Block 03 6:35
    Running 3 3:33
    v median −0:27
    50m Sled Pull 3:02
    v median −0:16
  4. Block 04 6:12
    Running 4 3:28
    v median −0:35
    80m Burpee Broad Jump 2:44
    v median −0:30
  5. Block 05 8:01
    Running 5 3:34
    v median −0:33
    1000m Row 4:27
    v median −0:06
  6. Block 06 5:08
    Running 6 3:37
    v median −0:28
    200m Farmers Carry 1:31
    v median −0:03
  7. Block 07 6:30
    Running 7 3:35
    v median −0:32
    100m Sandbag Lunges 2:55
    v median −0:37
  8. Block 08 8:51
    Running 8 4:57
    v median −0:42
    Wall Balls 3:54
    v median −0:40

Roxzone, per block

Approach · Exit 9:38

B1 · 1000m SkiErg
1:02
0:03 0:59
B2 · 50m Sled Push
1:15
0:15 1:00
B3 · 50m Sled Pull
1:33
0:23 1:10
B4 · 80m Burpee Broad Jump
1:20
0:43 0:37
B5 · 1000m Row
1:24
0:48 0:36
B6 · 200m Farmers Carry
1:33
1:09 0:24
B7 · 100m Sandbag Lunges
1:32
1:09 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1813

A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 7:23 ahead

Elsewhere

The board

Doubles Open · Men at London Excel 2025

See this race on page 17
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI111E
Measured against
Men · n = 1815