Dan Harding & Mark Grant — London Excel

The race, in three figures

Field beaten

68%

Runs

95%

Stations

Biggest gain

50m Sled Pull

−0:47

v median

43/1815

Rank

Biggest loss

50m Sled Push

−0:17

v median

154/1815

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:54

Running 1 3:02

571/1815
v median −0:14

1000m SkiErg 3:52

45/1815
v median −0:27
Block 02 5:00

Running 2 3:30

557/1815
v median −0:16

50m Sled Push 1:30

154/1815
v median −0:17
Block 03 6:17

Running 3 3:46

614/1815
v median −0:14

50m Sled Pull 2:31

43/1815
v median −0:47
Block 04 6:24

Running 4 3:49

627/1815
v median −0:14

80m Burpee Broad Jump 2:35

316/1815
v median −0:39
Block 05 8:04

Running 5 3:58

707/1815
v median −0:09

1000m Row 4:06

90/1815
v median −0:27
Block 06 4:54

Running 6 3:43

473/1815
v median −0:22

200m Farmers Carry 1:11

36/1815
v median −0:23
Block 07 6:51

Running 7 3:53

612/1815
v median −0:14

100m Sandbag Lunges 2:58

327/1815
v median −0:34
Block 08 9:22

Running 8 5:16

601/1815
v median −0:23

Wall Balls 4:06

423/1815
v median −0:28

Where the race went

Run total: 30:53
Stations: 22:49
Roxzone: 10:24
Best run lap: 3:30

Manchester

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:24

B1 · 1000m SkiErg

1:06

0:03 1:03

B2 · 50m Sled Push

1:23

0:16 1:07

B3 · 50m Sled Pull

1:48

0:27 1:21

B4 · 80m Burpee Broad Jump

1:25

0:43 0:42

B5 · 1000m Row

1:35

0:55 0:40

B6 · 200m Farmers Carry

1:34

1:09 0:25

B7 · 100m Sandbag Lunges

1:33

1:17 0:16

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 1813

A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:23 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI111E

Measured against

Men · n = 1815