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Dan Harding & Mark Grant — London Excel 2025

M 35-39 n = 1815
Finish · net time
1:04:00
−7:23 v median 1:11:23
Course −2:20 v season average ±0:11 · 2,632 teams
Men
377/1815
35-39
84/386
Field beaten
79%

The race, in three figures

Field beaten
68%
Runs
95%
Stations
Biggest gain
50m Sled Pull
−0:47
v median
43/1815
Rank
Biggest loss
50m Sled Push
−0:17
v median
154/1815
Rank

The race, in words

In the Doubles Open division at London Excel 2025, Dan Harding & Mark Grant crossed the line in 1:04:00: 377th of 1,815 men's teams, faster than 79% of the field.

A station race more than a running one: 95% of the field beaten on the stations, against 68% on the runs. Nowhere gained more than the sled pull: 0:47 on the median.

London Excel gave the field time back: about 2:20 faster than the average race this season, by 2,632 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:54
    Running 1 3:02
    v median −0:14
    v median −0:27
  2. Block 02 5:00
    Running 2 3:30
    v median −0:16
    v median −0:17
  3. Block 03 6:17
    Running 3 3:46
    v median −0:14
    v median −0:47
  4. Block 04 6:24
    Running 4 3:49
    v median −0:14
    v median −0:39
  5. Block 05 8:04
    Running 5 3:58
    v median −0:09
    1000m Row 4:06
    v median −0:27
  6. Block 06 4:54
    Running 6 3:43
    v median −0:22
    v median −0:23
  7. Block 07 6:51
    Running 7 3:53
    v median −0:14
    v median −0:34
  8. Block 08 9:22
    Running 8 5:16
    v median −0:23
    Wall Balls 4:06
    v median −0:28

Roxzone, per block

Approach · Exit 10:24

B1 · 1000m SkiErg
1:06
0:03 1:03
B2 · 50m Sled Push
1:23
0:16 1:07
B3 · 50m Sled Pull
1:48
0:27 1:21
B4 · 80m Burpee Broad Jump
1:25
0:43 0:42
B5 · 1000m Row
1:35
0:55 0:40
B6 · 200m Farmers Carry
1:34
1:09 0:25
B7 · 100m Sandbag Lunges
1:33
1:17 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1813

A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:23 ahead

Elsewhere

The board

Doubles Open · Men at London Excel 2025

See this race on page 17
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI111E
Measured against
Men · n = 1815