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Athlete United Kingdom

Dan Harding

Since 2024, Dan Harding has raced HYROX 8 times across 3 categories, the men's Doubles Open and the men's Individual Open 3 times each. The fastest of 3 in the men's Doubles Open is 1:02:23 at London Olympia 2026, a top-10% finish: 30th of 384 men's teams.

Best finish, by category
Doubles Open · Men
1:02:23
London Olympia 2026
Individual Open · Men
1:12:52
Barcelona 2026
Doubles Open · Mixed
1:09:26
Birmingham 2026

Progress against the field

From Birmingham 2024 to Barcelona 2026, the field gained 2:45 on Dan Harding.

The clock says 7:22 faster, but the races themselves got 10:07 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2024 Barcelona 2026

362 days between Birmingham 2024 and Birmingham 2025 is the longest gap compared here, and the second race was 1:06 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 8 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:09:26 PB
    96/549
    Beat 83%
  2. Valencia
    17 Oct 2026
    Doubles Open · Men
    1:03:04
    34/295
    Beat 89%
  3. Barcelona
    14 May 2026
    Individual Open · Men
    1:12:52 PB
    114/643
    Beat 82%
    ↑ 204 days after Birmingham 2025 3:51 worse than the field Faster on the clock, behind the field Why ↓

    1:37 faster on the clock looks better than it was: the race was 5:28 faster for everyone, which leaves this 3:51 behind the field.

    Compare these two →
  4. London Olympia
    24 Mar 2026
    Doubles Open · Men
    1:02:23 PB
    30/384
    Beat 92%
  5. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:04:00
    377/1815
    Beat 79%
  6. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:14:29
    337/1600
    Beat 79%
    ↑ 362 days after Birmingham 2024 1:06 better than the field Why ↓

    1:06 better than the field: 5:45 faster on the clock, against 4:39 faster for everyone.

    Compare these two →
  7. Belgium
    5 Apr 2025
    Doubles Open · Mixed
    1:15:20
    201/722
    Beat 72%
  8. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:20:14
    654/1916
    Beat 66%

Personal bests, by station

3:34
London Olympia 2026
1:20
London Olympia 2026
1:53
London Olympia 2026
2:18
London Olympia 2026
4:01
London Olympia 2026
1:11
London Excel 2025
2:58
London Excel 2025
3:46
Valencia 2026

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Doubles Open · Men Faster is lower
1000m SkiErg
4:26 3:34
50m Sled Push
3:26 1:20
50m Sled Pull
4:23 1:53
80m Burpee Broad Jump
6:17 2:18
1000m Row
4:39 4:01
200m Farmers Carry
1:56 1:11
100m Sandbag Lunges
7:58 2:58
Wall Balls
6:04 3:46